

How To Create Happy Moments For Your Personality Type
One of my students approached me after getting a fantastic job offer from a prestigious media firm. She told me that she was not...


Happy Employees = Improved Productivity
Every company’s focus for business success has always been to keep clients and customers happy, with employees not being a priority at...


Change Your Thinking And Brighten Your Outlook
All of us want the key to happiness. Learned scholars for years have sought answers to this conundrum. Plato studied the good life at...


3 Life-Changing Benefits Of Therapy
Therapy is no longer for people who are “damaged.” It’s for everyone who needs a little help to navigate the curve balls that life throws...


Stress Eating Disorder: What Is It And How to Deal With It
Our relationship with food is one of the most emotionally charged ones we have. For many of us, food is not just about being nourishment,...


How Dear Zindagi Takes Us On A Journey Through Therapy
The 2016 Alia Bhatt and Shah Rukh Khan starrer, Dear Zindagi, is a sensitive portrayal of a young girl’s journey through therapy. For...


How To Deal With Kids When They Say…
Talking calmly and patiently, with your kids, even when you feel like tearing your hair out and thumping the table gets you nowhere as...


4 Reasons Why Children Misbehave
Radhika suddenly says "I want to go home". Rahul walks across and takes his mother's hand away from the switch and restarts the...


The Grass is Greener where you Paint.
Art is an expression of unsaid. Observing what is unseen.The strokes,the blends,the hues all have a purpose. Our job is not to interpret...


Pandora’s Box & The Psychology of Hope
Anger, jealousy, joy, hurt, love, comfort, it all started fluttering out of the box. A confounded Pandora closed the lid of the box. It...